Natural Plantago Psyllium Husk 59.96 OZ/ 1.7kg Purity 85%

Description: 100% satisfaction 24h dispatch fast shipping 14 days return policy MENU Home Delivery Terms & conditions Listings Contact must go Plantago Psyllium Husk Purity 85% 59.96 OZ/ 1.7kg Collect your items and pay only one for delivery! If you want to buy a couple itemsask about special price and one cost delivery to your country! Formulations: Plantago Psyllium Husk - Vital fibre Servings: 1.7 kgPacking: Doypack zipperCountry of origin: IndiaDispatch: PolandLanguage Leaflet/Stickers: Englisch Features and Benefits Blood sugar controlHearth healthyStrokeWeight loss and managmentSkin healthDiverticulitis Product Information Psyllium is a soluble fiber derived from the seeds of Plantago ovata, an herb mainly grown in India It's used as a dietary supplement and is usually found in the form of husk, granules, capsules or powder. However, it can also be obtained through fortified breakfast cereals and baked goods Psyllium husk is the main active ingredient in Metamucil, a fiber supplement often used to reduce constipation.Because of its excellent water solubility, psyllium can absorb water and become a thick, viscous compound that resists digestion in the small intestine.Its resistance to digestion allows it to help regulate high cholesterol, triglycerides and blood sugar levels. It can also aid weight management and relieve diarrhea and constipation.Moreover, unlike some other potent sources of fiber, psyllium is well tolerated 1. Glucose controlControlling blood sugar levels is essential for good health as spiralling blood sugar levels are a warning sign for type II diabetes and other metabolic disorders such as high blood pressure and coronary heart disease. Adding psyllium husk to the diet has been shown to control spikes in blood sugar following a meal by reducing the rate of carbohydrate absorbed.1 This helps reduce the common energy crash following a meal but can also benefit those with type II diabetes.In addition, psyllium husk helps to improve long-term glucose control and may therefore help to reduce the risk of developing some characteristics of metabolic syndrome.22. Improved heart healthThe gel-like fibre created when psyllium absorbs water may also play an important role in lowering our “bad” LDL (low-density lipoproteins) cholesterol without having any effect on our ”good” HDL (high-density lipoproteins) cholesterol via a similar mechanism to that of cholesterol-lowering drugs.3 This mechanism involves psyllium binding to bile acids in the gut and preventing their re-absorption. This has important implications for our health as studies have suggested that high LDL cholesterol is associated with various cardiovascular diseases.3. Weight lossFeelings of hunger after meals are all too common when dieting and can completely ruin a well-structured programme in an instant. Whilst a sustained negative energy balance (sustained periods of time eating fewer calories than used by the body) is fundamental for weight loss, the high fibre content of the psyllium husk can be a great tool to have in your weight loss belt as its addition has been demonstrated to help slow the digestion of food within the stomach and increase feelings of fullness following a meal.5With this in mind, studies have demonstrated significant weight loss with the addition of psyllium husk to the diet. Whilst this is impressive in itself, these studies also demonstrate sustained, progressive weight loss over time and no weight re-gain during the latter months of the programme.4. Helps to meet daily fibre recommendationsEach teaspoon of psyllium husk contains a staggering 5g of fibre, which is around 15% of your daily fibre requirements and the equivalent of 200g steamed broccoli. Given that the average fibre intake within the UK is 10-15g lower than recommended values8 (Institute of Medicine recommends 14g per 1000 kcal), especially for those consuming low-carbohydrate diets, it is important to keep on top of daily fibre intake.As low-fibre diets appear to be a risk factor for heart- and gastrointestinal issues, amongst others, it is clear that this low intake must be addressed. Whilst these benefits can be achieved through a range of whole food sources, the addition of 1-2 teaspoons of psyllium husk each day can help to provide a quick and efficient fix to fibre deficiencies within our diets.5. Promotes natural bowel movementsHealthy bowel function is essential for optimal health and to avoid gastrointestinal issues such as constipation and subsequent haemorrhoids. Not only are these damaging to our health but they can also impact our performance or make exercise impossible altogether.To this end, psyllium has been demonstrated to provide a clear laxative effect and help to improve the regularity of the bowel and is highly recommended for those suffering with chronic constipation.When compared with other dietary fibre sources, psyllium appears to be one of the most effective for bowel-related issues whilst also being associated with fewer side-effects such as bloating and gas.Furthermore, psyllium supplementation appears highly effective for alleviating symptoms of irritable bowel syndrome (IBS)11 and is also gluten-free so suitable for those with coeliac disease.Recommended daily serving12 grams UsageThe daily dose of vital fiber is 2 teaspoons applied twice a day. Each 2 teaspoons should be dissolved in a glass of liquid: it can be either mineral water or milk, fruit juice or even soup. It is best to eat three hours before meals and immediately after a meal, because in this way it significantly increases the feeling of fullness. When using the preparation, drink about 2 liters of water every day. SpecificationCountry of origin IndiaNutritional valuesNutritional value of the product in 100g: Energy value of 1470kJ / 351kcal Fat 0g Including saturated fatty acids 0g Carbohydrates 87.36g Including sugars 0g Fiber 76.41g 40g protein Salt 0.17gVitamins and minerals Iron 5.2mg CATEGORIES About us Retail sales Bulk Low price Very good quality product Global Shipping Buy more pay less Newsletter Add Primo-Sort to your Favorites and receive email newsletters about new items and special promotions, deal packs and mega promotions"must go"! Links Home Delivery Terms & conditions Contact PAyment Delivery Primo-Sort Created by: proebaytemplates.com

Price: 59.9 USD

Location: Tarnów

End Time: 2024-11-14T14:40:02.000Z

Shipping Cost: 10 USD